Wearing a mask isn’t that hard, and to me, it’s the very least we can do to protect each other and stop the spread of coronavirus.”  “I’m someone who follows the rules and if there are studies and science supporting the use of face masks in public then I will do it,” Goodbaum adds.

Wearing a mask isn’t that hard, and to me, it’s the very least we can do to protect each other and stop the spread of coronavirus.”  “I’m someone who follows the rules and if there are studies and science supporting the use of face masks in public then I will do it,” Goodbaum adds.

That means moving the TV, computer, knitting, unopened mail, exercise equipment, and anything else distracting out of the room. (If sex leaves you revved up instead of relaxed, you’ll have to move that too.) More nonprescription treatments Drug-Free Sleep AidsUsing Valerian as a Sleep AidWhen to Try Melatonin Set a sleep scheduleWhen you sleep irregular hours, your internal clock, known as circadian rhythm, gets knocked out of whack—and your body doesn’t know when it’s supposed to sleep. (This can be a big problem for shift workers and frequent long-distance fliers.) With a regular bedtime and wake-up time, your body’s more likely to stay on track. Waking up to bright lights or sunlight also helps set your internal clock. Don’t go to bed until you’re ready though. “”Lying in bed when you’re not sleepy is setting yourself up for failure,”” says Joyce Walsleben, PhD, associate professor at New York University School of Medicine. If you stay up later and restrict your sleep, you’ll train your body to sleep when it’s in bed. Then you can gradually start moving your bedtime earlier. Eat a light snack That old joke about Thanksgiving dinner putting you to sleep has some truth to it. Certain foods, such as turkey and dairy products, contain tryptophan, an amino acid that your body turns into sleep-promoting melatonin and serotonin. A nice light snack can sometimes induce sleepiness.(123RF)While eating a big meal before bedtime can make it harder to sleep, a light snack of cheese and crackers or yogurt may actually help. Quit caffeine by noonCutting back on caffeine means more than just skipping your after-dinner espresso. Because caffeine can stay in your system for up to 12 hours, you should really stop drinking soda, tea, and coffee—including decaf—before lunch, according to Jed Black, MD, director of the Stanford University Sleep Disorders Clinic. (Labels can be deceiving, found a 2006 University of Florida study: Depending on the brand, five to 10 cups of decaf coffee can contain as much caffeine as a cup of regular.) A caffeine buzz not only affects the amount of sleep you get, but also the quality. “”If coffee is still in your system when you go to bed, your sleep is going to be lighter, more fragmented, and less restorative,”” says Ralph Downey III, PhD, director of the Sleep Disorders Center at Loma Linda University Medical Center in California. ” “https://www.health.com/recipes/red-beans-and-rice?printview200OK Combine first 12 ingredients in an electric slow cooker.reduslim opinioni forum Cover with lid; cook on high heat for 5 hours. Discard bay leaf; stir in salt.

Serve over rice; sprinkle servings evenly with green onions. ” “https://www.health.com/recipes/miso-marinated-skirt-steak200OK Combine first 7 ingredients in a blender; process 1 minute or until onions are finely chopped. Transfer sake mixture to a large zip-top plastic bag. Add steak to bag; seal. Marinate in refrigerator at least 2 and up to 8 hours, turning occasionally. Remove steak from bag, reserving marinade. Pat steak dry with paper towels. Heat a large nonstick skillet over medium-high heat. Lightly spray both sides of steak with cooking spray.

Add steak to pan; cook 1 minute on each side or until browned. Remove steak from pan; keep warm. Add reserved marinade to pan, and cook 4 minutes or until thick and deep brown in color, stirring constantly. Return steak to pan, turning to coat. Cook 2 minutes or until desired degree of doneness. Let steak stand 5 minutes. Cut steak diagonally across grain into thin slices. ” “https://www.health.com/recipes/asian-flavor-booster?printview200OK Stir all ingredients together. Mix vegetables with marinade in a ziplock bag 1 to 2 hours before grilling, then chill. Remove vegetables from bag (discard marinade) and grill as the recipe directs. ” “https://www.health.com/recipes/rosemary-and-garlic-white-bean-dip?printview200OK Heat olive oil in a small skillet over medium heat; add garlic and fresh rosemary leaves. Cook until toasted (1-2 minutes).

Transfer toasted garlic and beans to a food processor with fresh lemon juice and water. Purée until smooth; drizzle with additional oil before serving, if desired. Eat with 1 ounce pita chips. Refrigerate remaining dip in airtight container up to 3 days. ” “https://www.health.com/condition/breast-cancer/riding-breast-cancers-emotional-roller-coaster200OK Face your fears, advises oncology social worker Karen R. Monaghan.(KAREN R. MONAGHAN)The truth is, cancer sucks: Even those perky cancer survivors you catch sometimes on TV started out feeling miserable—guaranteed. When people are first diagnosed with cancer and go into treatment, they enter an “”adjustment period, coming face-to-face with the losses associated with cancer,”” says Karen R. Monaghan, LICSW, a clinical oncology social worker at Dana-Farber Cancer Institute in Boston. “”They’re very afraid—of going into surgery and what happens. Afraid of the pain and what they’ll look like. ‘Am I going to survive this?’ ‘Am I going to feel attractive ever again?’ They’re pissed off that they’re going to lose their hair, then they beat themselves up—’I’m being vain and shallow.'”” 3 Women Facing Breast Cancer’s Emotions Navigating a gush of emotions, even regret Read moreMore about coping Hope Can Help You CopeOnline Guide to Breast Cancer Support And all of it, say experts, is expected. It may even be a necessary part of the healing process. Monaghan suggests allowing yourself a few days to experience and acknowledge all the feelings that may come up, such as fear, anxiety, and uncertainty. If days stretch into weeks and you are still struggling, then you may want to consider seeking help from a therapist or social worker. Or try voicing your fears to a friend or a loved one. You might also try alternative therapies for help relaxing or destressing, such as massage, acupuncture, Reiki, qigong, or meditation. (Some patients also find these techniques helpful in combating some of the side effects of chemotherapy.) The benefits of joining a support group or visiting an online bulletin board are well established, if not for everyone. ” “https://www.health.com/recipes/louisiana-goulash200OK Combine the first 12 ingredients in a Dutch oven; bring to a boil.

Stir in rice; cover, reduce heat, and simmer 45 minutes or until rice is tender. Add shrimp; cook 3 minutes or until shrimp are done. ” “https://www.health.com/condition/infectious-diseases/coronavirus/maskless-woman-coughs-on-fellow-customer200OK Every state has its own COVID-19 guidelines for wearing face coverings in public—and the rules in New York are pretty clear: All residents must wear a face covering outside of their home if they can’t maintain a distance of at least six feet from other people. But one New Yorker’s recent experience in a bagel shop shows that not everyone is on board with the official guidelines—and a video of the interaction is going viral.  “Words truly cannot express my disappointment in humanity these days,” Allison Goodbaum, 32, wrote in the Facebook caption to the video, which was taken by another customer in the store, then sent to Goodbaum. “I know there are bigger problems in the nation right now but more and more it seems the people who are just trying to [stand up] for the right things are getting bulldozed by bullies”   RELATED: What’s the Difference Between Asymptomatic and Presymptomatic Spread of COVID-19? Goodbaum was at New York City Bagel Coffee House in Queens, New York, buying a bagel when she noticed another customer who was coughing, not covering her mouth, and not wearing a mask. “I was surprised she was allowed in the store to begin with,” she tells Health. “All other customers and staff members were wearing masks.”  In an interview with Good Morning America, Goodbaum said she didn’t say anything directly to the woman, but she did alert the coffee shop’s staff. Goodbaum told one of the store employees that she should enforce the rule that patrons must wear a mark inside the store. “I told her, ‘you have someone here now who is not wearing a mask, coughing near the merchandise, and it’s putting the rest of us at risk,’” she says.  The maskless woman overheard Goodbaum’s complaint and started shouting, telling Goodbaum she had COVID-19 antibodies and therefore didn’t need to wear a mask in public. She then coughed in Goodbaum’s face several times. “I was shocked and pretty terrified in the moment because I could feel her breath on my face,” Goodbaum says. “She came so close to me, my initial reaction was to move away from her.”  At that moment, the person taking the video and two other customers started yelling at the maskless woman, demanding that she leave the store.  The incident shook Goodbaum so much, she actually got tested for COVID-19. “I felt really angry and scared, and also deflated that after so many months of social distancing, quarantining, disinfecting everything I touched, and washing my hands, this incident might be the way I contract the virus and potentially spread it to my parents, who are high risk,” she says. She waited a day after the incident to get tested, saying she read that “it takes some time for the virus to show up in a COVID test, so testing too early might result in a false positive or negative.”  RELATED: How Much Do You Know About Coronavirus? Goodbaum says she sees wearing a mask as a sign of respect to the community. “It sends a message to everyone else: ‘I respect your health and safety and I will do my part to keep those around me safe,’” she says. “Wearing a mask isn’t that hard, and to me, it’s the very least we can do to protect each other and stop the spread of coronavirus.”  “I’m someone who follows the rules and if there are studies and science supporting the use of face masks in public then I will do it,” Goodbaum adds. “I don’t have anything against people who refuse to wear a mask—I simply don’t understand why there is so much resistance towards wearing one when out in public spaces.” Now, a week later, Goodbaum says she’s still “on edge” waiting for her COVID-19 test results. “But overall I feel better knowing the woman was held accountable for her actions in some way,” she says. “I received a lot of support and kind words from the public and I am grateful for that.”  To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter ” “https://www.health.com/author/maggie-o’neill?page=4200OK” “https://www.health.com/recipes/confetti-slaw-with-poppy-seed-dressing?printview200OK Combine first 8 ingredients (through pepper) in a bowl.

Add cabbage and carrots; toss to coat. ” “https://www.health.com/beauty/best-moisturizing-body-washes200OK As counterintuitive as it may sound, it’s not unusual for skin to feel extra dry after toweling off from a hot shower. Despite the literal moisture you expose your body to while bathing, the combination of hot water and cleansers can strip the skin of natural hydrators and leave it feeling dry. An easy remedy to this common problem is to apply lotion right after you get out of the shower or tub, but when that doesn’t seem to do the trick, it might be time to reevaluate your go-to body wash. “Moisturizing body washes cleanse and help trap water in the skin,” New York City-based dermatologist Debra Jaliman, MD tells Health. This is because they contain ingredients that prevent the loss of moisture, she adds, which can keep dry skin from happening in the first place. If you’re looking for the best moisturizing body washes, Dr. Jaliman suggests checking the labels for ingredients like ceramides, hyaluronic acid, glycerin, shea butter, and oils. Ceramides protect the skin’s barrier and lock in moisture, while hyaluronic acid (an ingredient you might recognize from your favorite face moisturizer) hydrates and prevents water loss. Glycerin is also a moisturizing agent that draws moisture from the air into the skin and serves as a protective layer, Dr. Jaliman says. Finally, shea butter and oils are packed with vitamins and fatty acids that help moisturize and nourish the skin.

  Ahead, browse the 14 best moisturizing body washes that contain hydrating ingredients and have rave customer reviews—and get ready for your softest skin yet. Best Overall: Fresh Hesperides Grapefruit Bath and Shower Gel Best Soap-Free: Aveeno Daily Moisturizing Body Wash Best Splurge: Kiehl’s Jumbo Grapefruit Bath and Shower Liquid Body Cleanser Best Value: OGX Extra Creamy Coconut Miracle Oil Body Wash Best Natural: Caudalíe Fleur de Vigne Shower Gel Best Drugstore: CeraVe Hydrating Body Wash  Best Multitasking: Philosophy Amazing Grace Shampoo, Bath, and Shower Gel Best with Shea Butter: Olay Ultra Moisture Shea Butter Body Wash Best Scent: Aesop A Rose By Any Other Name Body Cleanser Best for Sensitive Skin: Dove Deep Moisture Body Wash Best for Eczema: Eucerin Advanced Cleansing Body and Face Cleanser Best Oil: L’Occitane Cleansing and Softening Almond Shower Oil Best Budget-Friendly: Nivea Crème Moisture Body Wash Best Fragrance-Free: Nécessaire The Body Wash This body wash is filled with key ingredients Dr. Jaliman recommends, like vitamins C and E and shea butter. It doesn’t contain any parabens, sulfates, or phthalates, so you can trust that it’s gentle enough for sensitive skin, and it features a reinvigorating fruity scent derived from citrus extracts. Reviewers love its refreshing smell and skin-soothing abilities. Available at nordstrom.com, $23 This creamy body wash uses a soap-free formula made up of oatmeal, glycerin, sunflower oil, and soybean oil. Unlike most soap-based cleansers, it’s specially formulated to lock in moisture without drying out the skin. You can use it as a body wash or even as a shave cream in the shower, and thousands of Amazon shoppers gave it a perfect 5-star review. Available at amazon.com, $7 (was $8) If you’ve ever had the privilege of showering in a swanky gym or spa, you’ll likely recognize this luxe grapefruit-scented body wash. The fresh-smelling cleanser is fit for use in the shower or the bath and contains moisturizing ingredients like glycerin, aloe vera, and hydrolyzed wheat protein. Nordstrom shoppers love this product so much that one even said they’ve been using it for 17 years. Available at nordstrom.com, $49 For serious hydration at a low price, you can’t beat this tropical-inspired body wash from OGX.

It calls on coconut oil, vanilla bean extract, silk amino acids, and safflower seed oil to moisturize skin and emanate a sweet scent. Amazon reviewers say just a little bit of the body wash goes a long way and that it softens even the driest winter skin. Available at amazon.com, $4 (was $5) For a natural moisturizing body wash, give this soap-free shower gel from Caudalíe a try. Its gentle formula is completely plant-based and contains 97 percent natural ingredients, including glycerin and aloe vera extract. Like all of the brand’s products, this body wash is also free of parabens, phenoxyethanol, phthalates, and mineral oils.